In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself.
Erin talks us through the importance of nourishing your relationship with yourself and how to integrate that with your goal setting practice. Erin is going to overhaul your whole perspective on how you might be keeping yourself stuck and reimagining not only your relationship with yourself but your bigger goals too.
Unconditional acceptance is about accepting that what is, is.
Without feeling the need to judge, justify, defend, criticise or blame.
Acceptance is about accepting things as they are, not wishing that they were different, but simply learning to work with the present moment.
Acceptance is the space from which we can create the change -- when we can accept ourselves, our circumstances, our environment, other people - then we can learn to be and do and experience things differently.
We all have weird pet peeves that our partner's seem to always break the 'rules' on. Chewing too loud, not squeezing the toothpaste out of the tube correctly, leaving dirty clothes on the floor....the list goes on. These little things can create conflict in a relationship, especially over time. Listen to today's show to learn how to communicate with your partner, and not let small things annoy you. In this episode we discuss relationship advice topics that include:
No one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn how to stop arguing and take your relationship from 'me' to 'we'. In this episode, we discuss relationship advice topics that include:
This episode discusses the purpose of the Love Lessons podcast. Detra shares a question from a fb post and gives tips on how to move forward after failed relationships.
In this final episode of the "Fear of Intimacy" series, I'll show you two simple and profound practices with the power to melt and transform your fear of intimacy. Remember: Fear of intimacy is part of the human condition!
Fear of intimacy. There's no one who doesn't have it. But it holds us back from building the kind of life that we long for. In this episode, I'll teach you how you can crack the code of your own fear of intimacy, so that you can change the patterns that push healthy love away.
Fear of intimacy. There's no one who doesn't have it. But it holds us back from building the kind of life that we long for. In this episode, I'll teach you how you can crack the code of your own fear of intimacy, so that you can change the patterns that push healthy love away.
In your relationship, what values matter more to you than anything else?
If you haven't talked about it, you might not know.
Core values are a short list of the 3-6 things that matter most to you in your partnership.
These are principles that guide your decisions.
What would we choose over all other things?
Having a discussion about your values is an incredible way to find out what is important to your partner.
