What Is Mindset And Why It Matters The Most
How To Control Your Emotions And Gain Emotional Mastery
Ways of Overcoming Depression
Understanding Hypertension and Stress
What is Hypertension?
Hypertension, also known as Cardiovascular Disease (CVD), is characterised by an excessive supply of blood in the vessels. Either the flow of blood is too high, putting pressure in the arterial walls or the blood flow faces resistance in the smaller arteries of the body.
Understanding the Biology of Stress
How to Control and Overcome Negative Thoughts<
Self-Acceptance Is The Only Prevention<
Mindfulness Hacks – De-Stress Life And Living<
8 Ways to Stop Worrying About What Other People Think
To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in and having the trust and respect of our peers are the measures of success. The need to belong is in our DNA.
But sometimes that need takes center stage, and what others think about us takes on more importance than what we think about ourselves.