This week - tick tock! We're talking body clock science! Whether it's eating, sleeping, or coming down with something - we're taking a look at the biology of our daily rhythms. Plus in the news, doctors begin testing gene editing to treat cancer, and what have honeybees and love hearts got in common?
Victoria Evans and I talk perspectives during the uncertain times of covid. How you can discover your current context and shift it to empower you.
In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life.
In this episode, Joel and Matt exploring how fear completely runs our life and how we can overcome it through the power of our connecting with our deeper self and separating ourselves from the fear that is being generated in the mind.
I would love to know: what fear is standing in your way? What is the thing that you’re saying to yourself that’s stopping you from playing big and doing the big things you desire to do? No matter what your biggest fear is, I can tell you, IT IS the #1 thing blocking you from the success you desire. If that FEAR remains in your subconscious, then you will always play smaller than you are. You will always limit yourself. You will always keep that foot on the brake and wonder "why am I not getting where I want to go?" Good news: fear is what our brain uses to keep us in the safe and familiar.
Susan Cain — How to Overcome Fear and Embrace Creativity | Brought to you by Peloton and LinkedIn Jobs."So often, when you see someone who's really good at almost anything, it's because they actually started out exactly the opposite — and then they cared so much about fixing that problem." — Susan CainSusan Cain is the author of the bestsellers Quiet Power: The Secret Strengths of Introverts and Quiet: The Power of Introverts in A World That Can't Stop Talking, the latter of which has been translated into more than 40 languages.
Feeling Low With Self-Doubt? During these uncertain times, we need to be take compassionate and loving care of our mental health. You really are enough and if you're feeling less than right now.
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.
I like the word yes way more than I like the word no. Saying no makes my stomach turn and my mind jumps about 10 steps ahead, ending in believing whoever I've just said no to has ex-communicated me from their lives as a whole. The word "boundary" sounds so final, doesn't it? It sounds like a punishment. But I'm getting older - and while the retinol is doing its best to delay those effects physically - I'm comfortable with the effects of it emotionally and mentally. Age has given me perspective. So, as we get into the heart of January, I'm less about the specific and more about the whole.
How do you know if you're eating enough protein? What if you're over 60? Why does protein intake even matter?? In today's episode we talk to Dr. Stuart Phillips, one of world's leading researchers on protein and aging.
