How to feel better about yourself

Carrying around dysfunctions from childhood makes all your interactions harder and your life tougher. Add to that anyone that says anything critical to you, and any negative feelings you have about yourself are amplified. It's time to access a part of yourself that helps you feel good about yourself - maybe even great.

The Overwhelmed Brain

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In this episode, we will chat about how the news and people around you can use fear, shame and guilt to try to control you every day.
The Overwhelmed Brain
There's a path out of misery that some people don't take because of fear. But when the misery never ends, why not take that path?
I would love to know: what fear is standing in your way?

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