Habits willpower and motivation

“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J. Adler

Habits are an intrinsic part of who we are and how we function.

Changeability Podcast: Manage Your Mind - Change Your Life

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