Stress Books

In this groundbreaking book Relaxation expert Paul Chapman looks at how and why we get so tense and stressed.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day.

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life.Shad Helmstetter, Ph.D., the

After having a nationally televised panic attack, Dan Harris knew he had to make some changes.

If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere.

Mindfulness is the easy way to gently let go of stress and be in the moment.

When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite?

Most stress is created by how we think about things.

Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both.