22-11-2020
In this groundbreaking book Relaxation expert Paul Chapman looks at how and why we get so tense and stressed.
Amazon
03-11-2020
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day.
Amazon
03-11-2020
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life.Shad Helmstetter, Ph.D., the
Amazon
03-11-2020
After having a nationally televised panic attack, Dan Harris knew he had to make some changes.
Amazon
03-11-2020
If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere.
Amazon
03-11-2020
Mindfulness is the easy way to gently let go of stress and be in the moment.
Amazon
03-11-2020
When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite?
Amazon
03-11-2020
Most stress is created by how we think about things.
Amazon
03-11-2020
Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both.
Amazon

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