Stress is an accumulation of small things. There is never one thing that gives you stress, even if it seems so in the moment.
Stress is the sum of what's going on in your private situation, at work or studies, what you've been through before, your mindset, your lifestyle (think of sleep, food, drinking, exercise) and your physical health. Everything that happens in these areas increases your stress level. Through a holistic approach you can effortlessly reduce your stress. 🤯