Anyone who's ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard

Dr. Joe Dispenza is a New York Times best-selling author, international lecturer, researcher, and educator.

There are loads of habits you can adopt to be more productive.

"When I think about the habits and routines that have helped me to achieve my goals over the last 5 years, there’s one thing that stands out from t

A disingenuous apology is worse than none at all.

Being wrongly accused of something at work feels awful. Your instinct is to defend yourself, but you don't want to be perceived as defensive.

Whether you notice them or not, you have habits.

In today's bonus podcast, I discuss briefly the events transpiring worldwide and the power of your thoughts...

In this episode I dive into the latest science behind the effectiveness of VISUALISATION. Science is finally catching us up!