We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move.
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against ha
Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too.
Why do we make poor decisions that we know are bad for our health?
You know you need to get enough sleep, but the question remains: How much is enough?