Your vitality reflects the extent to which you are powerful and energetic. In our Self-Improvement App we have subdivided this Growth theme into: nutrition, exercise, self-healing and rest.
If you want to become vital, it is important that you are mentally, emotionally and physically in balance. With a holistic vision you are able to work on your health and strengthen your immune system. You will obtain more focus and self-confidence. And you will be more confident and positive in life. 🚴♂️