Calming an Overwhelmed Brain with Paul Colaianni
FOCUS is an acronym for Following One Course Until Success, and it has great potential for unwinding and de-stressing your overly-active brain.
In this episode Jeff and Paul talk about personal development, fear, addressing worst case scenarios, having important conversations, and getting punched in the face.
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03-11-2020
Try this: Stop Multitasking.
Focus on one task at a time. One aspect of one task.
03-11-2020
We’ve all heard the advice that we should do less, focus, and say ‘no’ before taking on too many commitments.
